Moong Dal and Carrot Soup


Hi guys, welcome back once again. Today I’m going to make a heart-friendly, low cholesterol soup, which is Carrot and Moong Dal Soup. This will help you to overcome your weight and is delicious food to serve to anybody. Let’s start making this delicious food.


2 cups green moong dal (washed and depleted)

1 cup hacked carrots

1 tsp oil

1/2 cup cut onions

4 to 5 dark peppercorns (kalimirch)

1/4 cup hacked tomatoes

2 tsp finely hacked garlic (lehsun)

1 tsp newly ground dark pepper

3/4 cup low-fat milk

salt to taste


This is the manner by which to make vegetable soup at home for weight reduction. From the outset heat oil in a profound non-stick container and include the onions, peppercorns, and garlic and sauté on a low fire for 2 to 3 minutes. Include the tomatoes and carrots, blend well and cook on a low fire for 3 to 4 minutes. Include green moong dal and 5 cups of water and cook for 9 to 10 minutes or till the carrots are delicate. Keep aside to cool and appropriately mix in a blender to a smooth purée. Move the purée once again into the profound non-stick dish, include the milk, one cup of water, pepper and salt, blend well and heat to the point of boiling. Serve the hot soup right away.