African Chicken Peanut Stew: A Hearty and Flavorful Delight

African Chicken Peanut Stew is a vibrant and aromatic dish that hails from various regions of Africa. This hearty stew combines tender chicken, creamy peanut butter, and an array of aromatic spices to create a tantalizing flavor experience. The combination of savory and nutty flavors, along with the richness of the stew, makes it a favorite comfort food enjoyed by many. Join us as we delve into the enticing world of African Chicken Peanut Stew and discover how to create this delectable culinary masterpiece.

African Chicken Peanut Stew: A Hearty and Flavorful Delight

1. The Key Ingredients:
The star of African Chicken Peanut Stew is, of course, chicken. Choose bone-in, skin-on chicken pieces such as thighs or drumsticks for added flavor and tenderness. The stew also features peanut butter, which adds a creamy and nutty richness to the dish. Other essential ingredients include onions, garlic, ginger, tomatoes, chicken broth, and a variety of spices like cumin, coriander, paprika, and chili powder.

2. A Symphony of Aromatics and Spices:
The foundation of African Chicken Peanut Stew lies in the aromatic blend of onions, garlic, and ginger. These ingredients provide a fragrant base for the stew, infusing it with depth and complexity. The combination of spices, such as cumin, coriander, paprika, and chili powder, adds layers of flavor and a subtle heat that balances perfectly with the creaminess of the peanut butter.

3. Creamy Peanut Butter and Tomato Base:
The creamy and nutty flavor of peanut butter forms the heart of this stew. It not only adds richness but also acts as a thickening agent, giving the stew a velvety texture. The tomato base provides acidity and balances the richness of the peanut butter, creating a harmonious blend of flavors.

4. Additional Vegetables and Garnishes:
While the chicken and peanut butter are the stars, African Chicken Peanut Stew often incorporates various vegetables to enhance both the taste and nutritional value. Common additions include sweet potatoes, bell peppers, spinach, or okra. These vegetables add color, texture, and a touch of sweetness to the stew. Garnishing the stew with chopped fresh cilantro, roasted peanuts, or a squeeze of lime juice adds freshness and an extra burst of flavor.

5. Cooking Methods:
African Chicken Peanut Stew can be prepared on the stovetop or in a slow cooker, depending on your preference and time availability. Stovetop cooking allows for quicker preparation, while slow cooking allows the flavors to meld together slowly, resulting in a more robust and tender dish. Either method will yield a delicious and satisfying stew.

Tips and Variations:

African Chicken Peanut Stew: A Hearty and Flavorful Delight

1. Peanut Butter: Opt for natural, unsweetened peanut butter to achieve the best flavor and texture in your stew. Avoid peanut butter with added sugars or oils, as they can alter the taste and consistency of the dish.
2. Spices: Adjust the amount and combination of spices according to your preference. If you prefer a milder stew, reduce the amount of chili powder or omit it altogether. Conversely, if you enjoy a spicier kick, you can increase the amount of chili powder or add some cayenne pepper.
3. Chicken: For a richer and more flavorful stew, use bone-in, skin-on chicken pieces instead of boneless, skinless ones. The bones and skin contribute to the depth of flavor during the cooking process. However, if you prefer a leaner version, boneless, skinless chicken can be used.
4. Vegetables: While sweet potatoes, bell peppers, spinach, and okra are commonly used in African Chicken Peanut Stew, feel free to experiment with other vegetables as well. Butternut squash, carrots, green beans, or even kale can be delightful additions that add their own unique flavors and textures.
5. Creaminess and Thickness: If you prefer a creamier stew, you can add a splash of coconut milk or heavy cream towards the end of the cooking process. This will enhance the richness and add a luscious texture to the dish. Alternatively, if you find the stew too thick, you can thin it out with a bit of chicken broth or water.

1. Vegetarian/Vegan Version: Omit the chicken and replace it with plant-based protein options like tofu, tempeh, or chickpeas to create a vegetarian or vegan version of the stew. Use vegetable broth instead of chicken broth and adjust the seasoning accordingly.
2. African-Inspired Seasoning Blends: Experiment with different African spice blends, such as berbere, ras el hanout, or peri-peri, to infuse the stew with authentic regional flavors. These spice blends can be found in specialty stores or can be made at home by combining various aromatic spices.
3. Nut Variations: While peanut butter is the traditional choice for this stew, you can explore other nut butters for a unique twist. Almond butter, cashew butter, or even a combination of different nut butters can create interesting flavor profiles.
4. Tangy Additions: Enhance the flavor complexity by adding a splash of lemon juice or a dollop of tamarind paste to bring a tangy element to the stew. This adds a refreshing and bright note that balances the richness of the peanut butter.
5. Served with Accompaniments: Consider serving the stew with traditional African accompaniments such as couscous, quinoa, or rice. These grains provide a neutral base that complements the robust flavors of the stew. Additionally, garnish the stew with chopped fresh cilantro, roasted peanuts, or a sprinkle of toasted coconut for added texture and visual appeal.


  • - 2 tablespoons oil (such as vegetable or peanut oil)
  • - 1.5 kg chicken pieces (bone-in, skin-on for added flavor; drumsticks or thighs)
  • - 1 large onion, finely chopped
  • - 3 cloves garlic, minced
  • - 1 tablespoon grated fresh ginger
  • - 1 teaspoon ground cumin
  • - 1 teaspoon ground coriander
  • - 1 teaspoon paprika
  • - 1/2 teaspoon chili powder (adjust according to your spice preference)
  • - 1 can (400 g) diced tomatoes
  • - 1/2 cup natural peanut butter (unsweetened)
  • - 4 cups chicken broth
  • - 2 medium-sized sweet potatoes, peeled and cubed
  • - 1 red bell pepper, diced
  • - 2 cups baby spinach leaves
  • - Salt and pepper, to taste
  • - Chopped fresh cilantro, for garnish
  • - Roasted peanuts, for garnish (optional)
  • - Cooked rice or couscous, for serving

African Chicken Peanut Stew: A Hearty and Flavorful Delight


1. Heat the oil in a large pot or Dutch oven over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
2. In the same pot, add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.
3. Add the ground cumin, ground coriander, paprika, and chili powder to the pot. Stir well to coat the onions and spices evenly.
4. Add the diced tomatoes (with their juices) to the pot and stir to combine. Cook for a few minutes, allowing the flavors to meld together.
5. Stir in the peanut butter until it melts and blends with the tomato mixture.
6. Gradually pour in the chicken broth while stirring continuously to create a smooth and creamy base.
7. Return the browned chicken pieces to the pot, along with any accumulated juices. Stir well to coat the chicken with the sauce.
8. Add the cubed sweet potatoes and diced bell pepper to the pot. Season with salt and pepper to taste. Stir to combine.
9. Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let it simmer gently for about 40-50 minutes, or until the chicken is tender and the sweet potatoes are cooked through.
10. Stir in the baby spinach leaves and allow them to wilt in the stew.
11. Taste and adjust the seasoning if needed.
12. Serve the African Chicken Peanut Stew hot over cooked rice or couscous.
13. Garnish with chopped fresh cilantro and roasted peanuts, if desired.