Chicken Breast

Chicken breast is a popular and versatile cut of poultry that is low in fat and high in protein. It is a boneless and skinless cut of meat that is easy to prepare and can be used in a variety of dishes, from simple grilled chicken to complex curries and stews.

Chicken breast is available in both fresh and frozen varieties, and can be purchased at most grocery stores and butcher shops. When selecting chicken breast, look for meat that is firm and free from any discoloration or bruises. If possible, choose chicken that is free-range or organic for the best flavor and nutrition.

Chicken Breast

How To Make:

To prepare chicken breast, there are many cooking methods to choose from. Grilling, baking, sautéing, and poaching are all popular methods that can result in tender and flavorful chicken. To ensure the chicken is fully cooked, the internal temperature should reach 165°F (75°C) when measured with a meat thermometer.
Chicken breast can be seasoned with a variety of herbs, spices, and marinades to enhance its flavor. Some popular seasonings include garlic, thyme, rosemary, paprika, and cumin. Marinating the chicken in a mixture of olive oil, lemon juice, and herbs for a few hours before cooking can help to infuse it with flavor and keep it moist.
Chicken breast can be used in a variety of dishes, such as salads, sandwiches, wraps, stir-fries, and pasta dishes. It is a lean and healthy protein source that can be enjoyed as part of a balanced and nutritious diet.

Here are some tips and variations to consider when cooking with chicken breast:


Pound the chicken breast to an even thickness to ensure it cooks evenly.
To keep the chicken breast moist, baste it with melted butter or olive oil while cooking.
Allow the chicken to rest for a few minutes after cooking to allow the juices to redistribute, resulting in more tender and juicy meat.
Use a meat thermometer to ensure the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
Cut the chicken against the grain for a more tender texture.


Chicken Breast

Use different marinades or rubs to flavor the chicken, such as a spicy BBQ sauce, a honey mustard marinade, or a teriyaki sauce.
Stuff the chicken breast with cheese, spinach, or sundried tomatoes for added flavor and texture.
Cut the chicken breast into strips and use it in a stir-fry or fajita recipe.
Top the cooked chicken breast with a sauce or salsa, such as a tomato-based marinara sauce or a fresh mango salsa.
Cut the chicken breast into cubes and use it in a curry or stew recipe.


  • 3 large chicken breasts or 4 pieces of boneless skinless chicken breast.
  • 2 tablespoons of butter or margarine.
  • 1 teaspoon of salt.
  • 1/4 teaspoon ground black pepper.
  • 1 Cup of water  
  • 2 Onions 
  • 3 cloves of garlic
  •  1/2 tbsp white vinegar Procedure


Preheat the oven to 400°F (200°C).
Pound the funk guts to an indeed consistency using a meat mallet.
Season the chicken breasts with salt and pepper on both sides.
Heat the olive oil or melted butter in a large oven-safe skillet over medium-high heat.
Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, or until golden brown.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Optional variations:

For a garlic-herb chicken breast, add minced garlic, chopped herbs such as thyme or rosemary, and lemon zest to the olive oil or butter before cooking.
For a spicy chicken breast, mix together chili powder, cumin, paprika, and cayenne pepper and rub it onto the chicken breasts before cooking.
For a lemon-herb chicken breast, mix together olive oil, lemon juice, minced garlic, chopped herbs such as parsley or dill, and salt and pepper. Marinate the chicken in the mixture for at least 30 minutes before cooking.