Vegan Patties with Potatoes and Salad

khalid -
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A vegan patty made with a combination of mashed potatoes, breadcrumbs, spices, and vegetables such as carrots, onions, and peppers. The patty is usually shaped into rounds and then pan-fried until crispy on the outside and tender on the inside.
Served with a simple green salad made of lettuce, cucumber, and cherry tomatoes, dressed with a tangy vinaigrette dressing.
This dish provides a tasty and filling meal, rich in carbohydrates from the potatoes, vitamins, and minerals from the vegetables, and healthy fats from the dressing. It's a great option for those following a vegan or plant-based diet and is also a delicious way to incorporate more vegetables into your diet.



Vegan Patties with Potatoes and Salad




Variations and Tips:

There are many variations of vegan patties with potatoes and salad that you can try, depending on your personal preferences and dietary restrictions. Some variations and tips include:

Mix in different vegetables: You can add grated zucchini, chopped spinach, or even sweet corn to the potato mixture to add extra flavor and nutrients.
Experiment with spices: Try using different spices such as cumin, coriander, or turmeric to give your patties a unique flavor. You can also add herbs such as chopped parsley or basil to the mixture.
Use gluten-free breadcrumbs: If you're following a gluten-free diet, you can use gluten-free breadcrumbs or make your own by toasting gluten-free bread and grinding it into crumbs.
Serve with different salads: Instead of a green salad, you can serve your patties with a quinoa salad, a bean salad, or even coleslaw.
Bake instead of pan-fry: If you want a healthier option, you can bake your patties in the oven until crispy and golden. Simply brush them with a little olive oil and place them on a lined baking sheet.
Make ahead of time: You can make the patties ahead of time and store them in the refrigerator until ready to cook. This makes them a convenient meal option for busy weeknights.
Serve as a burger: You can also serve your patties as a vegan burger by placing them on a bun with your favorite toppings such as lettuce, tomato, avocado, and a vegan sauce.



Ingredients:

  • 2 large potatoes, peeled and diced
  • 1/2 cup breadcrumbs
  • 1/2 cup grated carrots
  • 1/2 cup chopped onions
  • 1/2 cup chopped bell peppers
  • 2 cloves garlic, minced
  • 2 tablespoons chopped parsley
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 4 cups mixed greens
  • 1/4 cup vinaigrette dressing

Vegan Patties with Potatoes and Salad



Instructions:


Boil the diced potatoes in a pot of salted water until tender, about 10-15 minutes. Use a fork or potato masher to drain and mash the potatoes.
In a large bowl, mix the mashed potatoes, breadcrumbs, grated carrots, chopped onions, chopped bell peppers, minced garlic, chopped parsley, paprika, dried thyme, salt, and pepper until well combined.
Divide the ingredients into 8 equal portions, and then form each portion into patties. In a large pan, warm the olive oil over medium heat. Add the patties to the pan and cook until golden brown on both sides, about 4-5 minutes per side.
In a large bowl, mix the mixed greens with the vinaigrette dressing. Along with the patties, serve the salad.
Enjoy your delicious and healthy vegan patties with potatoes and salad!
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