Are you trying to find a quick and simple supper that is both tasty and healthy? Look no further than this Paleo Orange Shrimp and Broccoli with Cauliflower Rice recipe!
How To Make:
To start, you'll need to gather your ingredients. For the shrimp marinade, you'll need orange juice, coconut aminos (a soy sauce alternative), honey, ginger, and garlic. For the rest of the dish, you'll need broccoli, shrimp, cauliflower rice, and coconut oil.
To begin, whisk together the orange juice, coconut aminos, honey, ginger, and garlic in a bowl. Add the shrimp and let marinate for at least 10 minutes.
While the shrimp is marinating, you can prepare the broccoli by steaming it until it's tender but still crisp. Then, heat some coconut oil in a pan and add the marinated shrimp. Cook until the shrimp is pink and cooked through, then remove from the pan and set aside.
In the same pan, add the steamed broccoli and cook for a few minutes until it's lightly browned. Add the shrimp back into the pan with the broccoli and stir to combine.
Finally, it's time to make the cauliflower rice. Simply pulse cauliflower florets in a food processor until it's the consistency of rice. Heat some coconut oil in a pan and add the cauliflower rice, cooking for a few minutes until it's tender and lightly browned.
To serve, divide the cauliflower rice into bowls and top with the shrimp and broccoli mixture. This dish is not only delicious but it's also packed with nutrients and is a great low-carb option for those following a Paleo or Keto diet. Give it a try and enjoy a healthy and satisfying meal!
Tips and Variations:
Tips:
For the finest flavor and texture, use fresh shrimp. If you can't find fresh shrimp, frozen shrimp will work too.
Don't overcook the shrimp or broccoli, as they can become tough and dry. Keep a close eye on them while they're roasting in the oven.
For extra flavor, you can add a pinch of red pepper flakes to the shrimp and broccoli mixture.
If you're short on time, you can use pre-riced cauliflower from the grocery store to save some prep time.
Variations:
You can substitute the shrimp for chicken or tofu if you prefer a different protein.
If you don't like broccoli, you can use other vegetables like cauliflower, asparagus, or green beans.
For a spicier version, add more paprika and red pepper flakes.
You can also use other citrus fruits like lemon or lime instead of orange for a different flavor profile.
If you're not following a paleo diet, you can add some cooked quinoa or brown rice to the cauliflower rice for some extra carbs.
Ingredients:
- For the shrimp and broccoli:
- 1 lb large shrimp, peeled and deveined
- 1 head of broccoli, cut into florets
- 2 tbsp coconut oil
- 2 garlic cloves, minced
- 2 tbsp orange zest
- Juice of 1 orange
- 1 tsp honey
- 1 tsp paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- For the cauliflower rice:
- 1 head of cauliflower
- 2 tbsp coconut oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions:
Preheat the oven to 400°F.
In a large bowl, combine the shrimp, broccoli florets, coconut oil, minced garlic, orange zest, orange juice, honey, paprika, sea salt, and black pepper. Toss to coat everything well.
On a baking sheet, spread the shrimp and broccoli mixture out in a single layer. Roast in the oven for 10-12 minutes, or until the shrimp are pink and cooked through and the broccoli is tender.
While the shrimp and broccoli are roasting, make the cauliflower rice. Place the cauliflower, which has been cut into small florets, in a food processor. Pulse until the cauliflower is broken down into small rice-like pieces.
Heat the coconut oil in a large skillet over medium heat. Add the cauliflower rice after seasoning with black pepper and sea salt. Cook for 5-7 minutes, stirring occasionally until the cauliflower rice is tender and slightly browned.
Serve the shrimp and broccoli with cauliflower rice. Enjoy!