Baked pineapple salmon is a delicious and healthy dish that combines the sweet and tangy flavors of pineapple with the rich taste of salmon. This dish is perfect for those who are looking for a quick and easy meal that is also packed with nutrients.
How To Make:
To make baked pineapple salmon, start by preheating your oven to 400°F. While the oven is heating up, prepare the salmon by seasoning it with salt, pepper, and your favorite herbs and spices. After that, spread the salmon out on a baking sheet covered in parchment paper.
Next, cut a fresh pineapple into small chunks and spread them over the salmon. The pineapple will add a burst of sweetness and juiciness to the dish, as well as provide a healthy dose of vitamin C and other essential nutrients.
Drizzle the salmon and pineapple with a mixture of honey, soy sauce, and garlic, which will create a sticky and savory glaze. The honey will balance out the acidity of the pineapple, while the soy sauce will add a salty umami flavor.
Finally, bake the salmon in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the pineapple is slightly caramelized. You can serve this dish on a bed of rice or quinoa, or enjoy it as is with a side of steamed veggies.
Baked pineapple salmon is a versatile dish that can be customized to suit your taste preferences. For a spicier version, add some red pepper flakes or hot sauce to the glaze. You can also experiment with different herbs and spices, such as ginger or cilantro, to create a unique flavor profile.
Tips:
Use salmon fillets that have just been caught for the best flavor and texture. Frozen salmon can work too, but make sure to thaw it properly before cooking.
Season the salmon with salt and pepper before adding the pineapple mixture to enhance the flavors.
Use canned pineapple chunks or fresh pineapple chunks for the recipe. If you're using fresh pineapple, make sure to remove the core before cutting it into chunks.
Serve the baked pineapple salmon with a side of rice or quinoa and some steamed vegetables for a complete meal.
Variations:
Add some heat to the dish by adding diced jalapeño or red pepper flakes to the pineapple mixture.
Substitute the pineapple for mango or papaya for a tropical twist.
Top the baked pineapple salmon with some toasted coconut flakes for added texture and flavor.
Replace the salmon with another type of fish, such as cod or tilapia, for a more budget-friendly option.
Use a mixture of different herbs and spices to season the salmon, such as dill, thyme, or garlic powder, to give it a unique flavor profile.
Make a glaze with honey, soy sauce, and ginger to brush over the salmon before baking for a sweet and savory twist.
Ingredients:
- 4 salmon fillets (skin-on or skinless)
- 1/2 cup pineapple juice
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pineapple slices (optional)
Instructions:
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the pineapple juice, honey, soy sauce, olive oil, garlic, ginger, salt, and black pepper until well combined.
Use foil or parchment paper to line a baking pan. Place the salmon fillets in the dish and pour the pineapple juice mixture over them, making sure they are well coated.
If using pineapple slices, place them on top of the salmon fillets.
Salmon should be baked for 12 to 15 minutes, or until it achieves an internal temperature of 145°F (63°C) and flakes readily with a fork.
Once done, remove the salmon from the oven and let it rest for a few minutes.
Serve the baked pineapple salmon with your choice of sides and enjoy!
Note: You can also marinate the salmon in the pineapple juice mixture for a few hours before baking to enhance the flavor even more.